8/7 - 30 Minute Cross-Train
I just wasn't up to do any working out this particular day. Told myself I'll make it up later in the week.
8/8 - 3 Mile Quality Run
Went with a more intense form of interval training, alternating every half mile between my normal easy pace and a faster pace. Probably could have qualified as a tempo run. Got burned out after 2 miles and walked the last mile. I could have toughed it out and ran the last mile, but I'm very focused on avoiding overuse.
8/9 - 30 Minute Core Workout
Didn't work my core this week. That's two in a row. I'll make sure it gets done next week.
8/10 - 3 Mile Easy Run
I told myself that I'd get it on Friday or Saturday, but with the bad weather (ton of rain this week), it just didn't work out.
8/11 - Rest
8/12 - Rest
8/13 - 6 Mile Easy Run
Due to weather and other commitments, I saved the long run again for Sunday. I was a little nervous as to whether I'd be able to go the distance. Did a loop where I could take some gel and drink some water after Mile 4. Was able to do the six miles, although the last half-mile was pushing me. Nevertheless, mission accomplished! At least I'm on track with the long runs.
Due to weather and other commitments, I saved the long run again for Sunday. I was a little nervous as to whether I'd be able to go the distance. Did a loop where I could take some gel and drink some water after Mile 4. Was able to do the six miles, although the last half-mile was pushing me. Nevertheless, mission accomplished! At least I'm on track with the long runs.
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