7/31 - 30 Minute Cross-Train
It wasn't really cross-training as much as I took the time to go walking with my kids. It'll do for now.
8/1 - 3 Mile Quality Run
Went with interval training, alternating every half mile between my normal easy pace and a faster pace. Fortunately the second half mile isn't too taxing from a hills perspective.
8/2 - 30 Minute Core Workout
Didn't work my core this week.
8/3 - 3 Mile Easy Run
It's getting easier to achieve the 3 mile distance now that I've done it a few times.
8/4 - Rest
8/5 - Rest
8/6 - 5 Mile Easy Run
I had a lot going on Saturday, so I put off the long run for Sunday. I incorporated a few extra hills into the run. Didn't stop for water. I was able to finish the five miles, but my body was pretty achy when I was done.
I had a lot going on Saturday, so I put off the long run for Sunday. I incorporated a few extra hills into the run. Didn't stop for water. I was able to finish the five miles, but my body was pretty achy when I was done.
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